From Overwhelmed to In Flow: A Complete Guide to Stress Transformation
Transform stress into calm and reclaim your natural flow. In this complete guide, Amandine shares practical tools, real transformation stories, and science-backed techniques to help you shift from ove... ...more
MINDFULNESS ,meditation spirituality healthy living &The Science Behind Sound & Intention
November 06, 2025•4 min read
How to Reshape Your Reality: The Science Behind Intentional Energy Shifts
Reshape your reality through intentional breath work and energy transformation. Discover neuroscience, flow, and practical tools to shift your energy—and join me live in my workshop on October 27th. ...more
MINDFULNESS ,meditation spirituality healthy living &The Science Behind Sound & Intention
October 23, 2025•5 min read
Breath, Sound & Presence: The Triple-Threat Against Chronic Stress
Calm stress at its source through breath, sound, and presence—your triple-threat against tension and overwhelm. ...more
MINDFULNESS ,meditation Sound Healing healthy living &The Science Behind Sound & Intention
October 16, 2025•5 min read
Why 3 Minutes is the Magic Number for Instant Stress Relief (Science-Backed)
Feeling stressed? Discover why three minutes might be all it takes to reset your mind and body. Explore 3 minute stress relief techniques backed by science, and learn the Harmonic Reset Method to brin... ...more
MINDFULNESS ,meditation Sound Healing healthy living &The Science Behind Sound & Intention
October 09, 2025•5 min read
Why Your Nervous System is Stuck (And How Sound Can Reset It)
Discover the hidden signs of a dysregulated nervous system and learn how sound healing can naturally reset your stress response. Science-backed techniques for lasting calm and nervous system regulatio... ...more
Sound Healing ,healthy living
July 28, 2025•13 min read
What Can Sound Healing Do in a World Gone Mad?
Explore how sound healing helps us stay grounded, compassionate, and resilient amidst chaos, cruelty, and collective grief. A reflection on vibration and hope. ...more
MINDFULNESS ,Sound Healing &healthy living
May 01, 2025•3 min read
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