How Habit Tracking Can Change Your Life

How Habit Tracking Can Change Your Life

Keeping a habit tracker is a simple way to keep track of your daily or weekly behavior. By visualizing your progress, you feel motivated and you're more likely to show up the next day. Here are 5 reas... ...more

MINDFULNESS

February 01, 20234 min read

Top 10 Things You Must Do Right After Making New Year's resolutions

Top 10 Things You Must Do Right After Making New Year's resolutions

As many people do this time of year, chances are that you're planning to make a New Year's Resolution. Or maybe you’ve already made one. But you need a plan to make sure those resolutions stick! Here'... ...more

MINDFULNESS

January 01, 20233 min read

How You Can Use Meditation To Get More Out of Life

How You Can Use Meditation To Get More Out of Life

Meditation is a major way that I have found to improve our understanding and appreciation for life and most importantly for ourself. I hope these next ideas will help you understand better who you are... ...more

meditation

December 01, 20224 min read

10 Practical Ways to Grow Your Gratitude

10 Practical Ways to Grow Your Gratitude

Have you ever tried to cultivate gratitude? It can be more complicated than it sounds. Our brains are usually wired to pay more attention to negative events. Hurricanes and heartbreaks create deeper ... ...more

MINDFULNESS

November 12, 20223 min read

© 2023 by Amandine LRH - A Greener Life LLC, All Rights Reserved.