How Habit Tracking Can Change Your Life
Keeping a habit tracker is a simple way to keep track of your daily or weekly behavior. By visualizing your progress, you feel motivated and you're more likely to show up the next day. Here are 5 reas... ...more
MINDFULNESS
February 01, 2023•4 min read
Top 10 Things You Must Do Right After Making New Year's resolutions
As many people do this time of year, chances are that you're planning to make a New Year's Resolution. Or maybe you’ve already made one. But you need a plan to make sure those resolutions stick! Here'... ...more
MINDFULNESS
January 01, 2023•3 min read
How You Can Use Meditation To Get More Out of Life
Meditation is a major way that I have found to improve our understanding and appreciation for life and most importantly for ourself. I hope these next ideas will help you understand better who you are... ...more
meditation
December 01, 2022•4 min read
10 Practical Ways to Grow Your Gratitude
Have you ever tried to cultivate gratitude? It can be more complicated than it sounds. Our brains are usually wired to pay more attention to negative events. Hurricanes and heartbreaks create deeper ... ...more
MINDFULNESS
November 12, 2022•3 min read
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