Rooted & Resilient: A One-Day Retreat to Recharge, Reflect, and Rise
Join us in the sacred stillness of Smith Rock, for a transformative day of yoga,
sound healing, nourishing food, and soulful connection.
Don't MISS OUT! Early Bird Pricing!
Feel stuck in your daily routine?
Discover how to soften, release, and return to yourself through sound, stillness, and sacred space—held beneath the ancient cliffs of Smith Rock.
Who This Is For
This retreat is for you if you’re…
Feeling overwhelmed or burnt out
Seeking calm, clarity, and inner peace
Craving time in nature and authentic connection
Ready to renew your energy before summer begins
WHAT YOU'll EXPERIENCE
Get Ready For
A full day designed to ground your energy, open your heart, and reconnect with your inner strength.
This intimate retreat includes:
Gentle, soul-nourishing yoga with Samantha
A resilience & journaling workshop with Amandine
Catered, seasonal, nourishing lunch (vegan & GF-friendly)
Optional nature walk near Smith Rock
Deep sound healing journey to restore and align
Guided meditations, intention setting, and closing ceremony
A wellness journal to take home
Intention Ceremony
Set the tone so this experience offers you exactly what you need.
Yoga + Meditation + Journaling
Go deep within to unlock your inner strengh and resilience. Time to awaken your power
Soul feeding Meal
We are what we eat, come and nurture yourself with this amazing seasonal meal and a few tips on what to eat when we need extra power.
Saturday, June 7th
⏰ 10:00 AM – 4:00 PM
📍 Private Retreat Space near Smith Rock, OR (exact address shared after registration)
WHAT YOU'll EXPERIENCE IN DETAILS
Opening Ritual & Intention Circle
Set your intentions, connect in community, and drop into presence with a guided sound bath to align your energy and focus.
Gentle Root & Flow Yoga with Samantha
A slow, grounding practice to awaken your body, release tension, and prepare for deeper stillness.
Resilience Workshop with Amandine
Explore gentle practices and deep reflection to build emotional strength and reconnect with your inner steadiness.
Seasonal Lunch & Nature Walk
Nourish your body with a fresh, locally inspired meal, then do some journaling & unwind in nature’s rhythm on a walk in Smith Rock or staying on site
Sound Healing Journey: Resonating + Integrating
Lie back and receive. A powerful sound bath to release stored tension, integrate insights, and align with your most rooted self.
Closing Circle & Reflection
Gather in shared presence for a moment of gratitude, connection, and gentle closure.
Depart Restored & Rooted
Take a final breath together, anchoring into the clarity you’ve uncovered—no rush, no pressure. Just presence.
REGISTER NOW
Take advantage of our Early Bird Pricing!
Premium
$145
2 SPECIALIZED COACHES
Workbook
Access To Member Pricing for Our Services
One Full Day Of Reset + Free Access To Smith Rock Park
1 Exclusive Sound Bath Recording
Early Bird
$111
2 SPECIALIZED COACHES
Workbook
Access To Member Pricing for Our Services
One Full Day Of Reset + Free Access To Smith Rock Park
1 Exclusive Sound Bath Recording
Expect to leave the retreat with:
Enhanced clarity and a roadmap to utilize resilience as a daily ressource.
Actionable insights on weaving mindfulness seamlessly into your daily life.
A vibrant network of like-minded individuals.
Renewed enthusiasm for instiling peace and strengh in your day to day activities.
Team
About Your Hosts
Amandine LRH
Meet Amandine, a transformative educator, mindfulness coach, and intuitive sound healer based in Central Oregon. With certifications in meditation, Reiki, yoga, and energy healing, she blends ancient practices with modern awareness to help others reconnect to their inner wisdom and emotional resilience. Her journey began with a profound personal awakening—one that led her from burnout to a deep reverence for the healing power of sound, silence, and stillness. Through her signature integration of tuning forks, voice, crystal bowls, and breathwork, Amandine has guided over 9,000 people through immersive sound baths, online programs, and international retreats. She creates sacred, accessible spaces where others can release overwhelm, return to the body, and awaken the parts of themselves that long to be heard. Her work is rooted in the belief that healing is not about fixing—but about remembering who we truly are.
Samantha Freda
Soma Wellness Services offers yoga, retreats and personal chef catering based out of Central Oregon. A self-started, female-owned company— Samantha Freda is its Founder, Lead Yoga Facilitator and Head Chef. It began when Samantha opened a tiny cafe & bistro across the street from her favorite yoga studio, where community between the two spaces immediately began to build. Years later Samantha expanded her offerings to private chef work and pop up events, always staying close to yoga and its teachings. In 2022 she started hosting retreats, and immediately knew she had found a gift she was destined to continue offering. Samantha has since facilitated yoga and wellness retreats from Puerto Rico to the Pacific Northwest, and been the Chef on countless others. Now a certified yoga teacher as well, Samantha loves how this work combines all of her strengths, and she is so grateful to experience the connection and expansion that these types of containers create.
Immerse yourself in the art of professional well-being. Reserve your space today and transform the way you engage with work and life.
don't take our word for it
Highest participant satisfaction
Our members come from all walks of life. Read about their inspiring experience.
Frequetly Asked Question
Do I need experience with yoga or meditation to join?
Not at all. This retreat is open to all levels—whether it’s your first time on a mat or a regular practice. Every element is designed to be gentle, supportive, and accessible. All you need is a willingness to slow down and reconnect.
What if I’m feeling burnt out or not “in a good place”?
Then this retreat was made for you. This is a safe space to simply be. You don’t have to show up in any particular way—tired, anxious, or tender hearts are welcome here. We’ll guide you into grounding practices, breath, sound, and softness so you can leave feeling renewed and supported.
What should I bring with me?
You’ll receive a full list after you register, but here’s a quick glance: a yoga mat, a journal, a blanket or layers for comfort, and anything else that helps you feel grounded. We’ll take care of the rest—including a nourishing plant-based lunch and all supplies for the practices.
Who is this for?
Great question! It is for anyone who needs a pause. Women, men, from 16 (if accompanied by adult) all the way to... We welcome anyone from any skin color, religion, origins, ethnicities, gender. As long as you loong for a day of reset and peace, you are welcome!
Say Yes to Stillness, Strength, and Soulful Connection
Spots are limited to keep the circle sacred.
You are worthy of this time.
