Quiet your mind and release the day's stress with a guided sound bath designed for deep relaxation and better sleep.

Free 20-Minute Heart-Opening Sound Healing

MP3: Relax & Unwind Before Bed

Free 20-Minute Heart-Opening Sound Healing

MP3: Relax & Unwind Before Bed

This free guided sound bath MP3 is created to help you:

• Fall asleep more easily and experience deeper rest
• Calm anxiety and an overactive mind at night
• Release emotional and physical tension stored in the body
• Support nervous system regulation after a long day
• Reconnect with inner safety and calm

Sound healing doesn’t require experience or belief. You simply listen and let your body respond.

WHAT YOU’LL EXPERIENCE IN THIS 20-MINUTE SOUND BATH

Guided relaxation for sleep
Gentle guidance helps you settle the mind and arrive in the body without effort.

Crystal bowl sound healing
Soothing vibrations invite the nervous system to unwind and shift toward deep relaxation.

Heart-opening awareness
A simple, compassionate practice to soften the chest, release stress, and welcome rest.

Bedtime nervous system reset
Designed specifically for evenings when your body feels tired but your mind won’t slow down.

WHAT YOU’LL EXPERIENCE IN THIS 20-MINUTE SOUND BATH

Guided relaxation for sleep
Gentle guidance helps you settle the mind and arrive in the body without effort.

Crystal bowl sound healing
Soothing vibrations invite the nervous system to unwind and shift toward deep relaxation.

Heart-opening awareness
A simple, compassionate practice to soften the chest, release stress, and welcome rest.

Bedtime nervous system reset
Designed specifically for evenings when your body feels tired but your mind won’t slow down.

🌙 WHY SOUND HEALING FOR SLEEP AND STRESS RELIEF?

Sound healing is a gentle reset for your nervous system.

When stress builds up, the body stays in a state of quiet alertness. Thoughts loop, muscles hold tension, and sleep becomes shallow.

Sound healing uses vibration and harmonic frequencies to guide the nervous system from fight-or-flight back into rest and repair.

Crystal bowls, voice, and guided awareness speak directly to the body rather than the busy mind. Within minutes, breathing slows, the heart rhythm softens, and the whole system remembers how to relax.

🌙 BENEFITS OF REGULAR SOUND HEALING

Research and lived experience show that sound meditation can support:

• Improved sleep quality and relaxation
• Reduced stress and anxiety symptoms
• Lower heart rate and muscle tension
• Emotional clarity and mood balance
• A deeper connection with the body

Welcome! I'm Amandine

I'm Amandine (Ah-mun-dean). I found sound healing after years of living from my head instead of my body. Burnout, anxiety, and sleepless nights eventually taught me what logic could not: the nervous system needs to feel safe before it can heal.

I’m a certified meditation teacher, Reiki Master, and sound healing guide. My work blends crystal bowls, voice, and trauma-informed mindfulness to help busy, sensitive people release the invisible tension they carry.

I don’t aim to fix you.
I aim to help your body remember how to rest.

This free MP3 is a simple doorway into that experience. Use it before bed, during stressful evenings, or whenever you need a moment to come back to yourself.

Learn More About Sound Healing