The Science Behind Sound & Intention

From Overwhelmed to In Flow: A Complete Guide to Stress Transformation

Transform stress into calm and reclaim your natural flow. In this complete guide, Amandine shares practical tools, real transformation stories, and science-backed techniques to help you shift from ove... ...more

MINDFULNESS ,meditation spirituality healthy living &The Science Behind Sound & Intention

November 06, 2025•4 min read

How to Reshape Your Reality: The Science Behind Intentional Energy Shifts

Reshape your reality through intentional breath work and energy transformation. Discover neuroscience, flow, and practical tools to shift your energy—and join me live in my workshop on October 27th. ...more

MINDFULNESS ,meditation spirituality healthy living &The Science Behind Sound & Intention

October 23, 2025•5 min read

Breath, Sound & Presence: The Triple-Threat Against Chronic Stress

Calm stress at its source through breath, sound, and presence—your triple-threat against tension and overwhelm. ...more

MINDFULNESS ,meditation Sound Healing healthy living &The Science Behind Sound & Intention

October 16, 2025•5 min read

Why 3 Minutes is the Magic Number for Instant Stress Relief (Science-Backed)

Feeling stressed? Discover why three minutes might be all it takes to reset your mind and body. Explore 3 minute stress relief techniques backed by science, and learn the Harmonic Reset Method to brin... ...more

MINDFULNESS ,meditation Sound Healing healthy living &The Science Behind Sound & Intention

October 09, 2025•5 min read

The Neuroscience of Stress to Flow: How Your Brain Shifts in 3 Minutes

Discover the brain science behind shifting from stress to flow state in just 3 minutes. Learn the Harmonic Reset method that rewires your nervous system. ...more

Sound Healing ,The Science Behind Sound & Intention

September 22, 2025•5 min read

Back to Home