Amandine LRHDiscover the hidden signs of a dysregulated nervous system and learn how sound healing can naturally reset your stress response. Science-backed techniques for lasting calm and nervous system regulation.
Amandine LRHExplore how sound healing helps us stay grounded, compassionate, and resilient amidst chaos, cruelty, and collective grief. A reflection on vibration and hope.
Amandine LRHThere’s a quiet revolution happening in the wellness world — and no, it’s not just another superfood smoothie or complicated breathing technique. It’s sound. Pure, vibrational, sometimes a little weird, but oh-so-powerful sound. Sound healing — once tucked away in spiritual corners — is stepping into the spotlight, and honestly? About time.
Amandine LRHDiscover how sound healing can transform your sleep. Learn the science behind how sound frequencies promote deep rest, explore the best frequencies for relaxation, and get practical tips for creating a soothing, sound-based bedtime routine. Plus, enjoy a free sound healing track designed to help you unwind and sleep peacefully.