How to Reshape Your Reality: The Science Behind Intentional Energy Shifts

How to Reshape Your Reality: The Science Behind Intentional Energy Shifts

How to Reshape Your Reality: The Science Behind Intentional Energy ShiftsAmandine LRH
Published on: 23/10/2025

Reshape your reality through intentional breath work and energy transformation. Discover neuroscience, flow, and practical tools to shift your energy—and join me live in my workshop on October 27th.

MINDFULNESSmeditationspiritualityhealthy livingThe Science Behind Sound & Intention
Breath, Sound & Presence: The Triple-Threat Against Chronic Stress

Breath, Sound & Presence: The Triple-Threat Against Chronic Stress

Breath, Sound & Presence: The Triple-Threat Against Chronic StressAmandine LRH
Published on: 16/10/2025

Calm stress at its source through breath, sound, and presence—your triple-threat against tension and overwhelm.

MINDFULNESSmeditationSound Healinghealthy livingThe Science Behind Sound & Intention
Why 3 Minutes is the Magic Number for Instant Stress Relief (Science-Backed)

Why 3 Minutes is the Magic Number for Instant Stress Relief (Science-Backed)

Why 3 Minutes is the Magic Number for Instant Stress Relief (Science-Backed)Amandine LRH
Published on: 09/10/2025

Feeling stressed? Discover why three minutes might be all it takes to reset your mind and body. Explore 3 minute stress relief techniques backed by science, and learn the Harmonic Reset Method to bring instant calm into your day.

MINDFULNESSmeditationSound Healinghealthy livingThe Science Behind Sound & Intention
Sound Baths vs. Meditation: Navigating the Right Practice for Your Wellness Journey

Sound Baths vs. Meditation: Navigating the Right Practice for Your Wellness Journey

Sound Baths vs. Meditation: Navigating the Right Practice for Your Wellness JourneyAmandine LRH
Published on: 31/07/2024

Explore the profound benefits of sound healing and meditation in our latest blog post. Discover which practice aligns with your wellness goals and learn how each can lead you to relaxation and inner peace. Whether you're drawn to the soothing vibrations of sound baths or the deep focus of meditation, we guide you to make an informed choice. Start your journey towards holistic well-being today!

meditationSound Healing