Amandine LRHThere’s a quiet revolution happening in the wellness world — and no, it’s not just another superfood smoothie or complicated breathing technique. It’s sound. Pure, vibrational, sometimes a little weird, but oh-so-powerful sound. Sound healing — once tucked away in spiritual corners — is stepping into the spotlight, and honestly? About time.
Amandine LRHDiscover how sound healing can transform your sleep. Learn the science behind how sound frequencies promote deep rest, explore the best frequencies for relaxation, and get practical tips for creating a soothing, sound-based bedtime routine. Plus, enjoy a free sound healing track designed to help you unwind and sleep peacefully.
Amandine LRHDiscover how to reset, recharge, and realign as the year ends. This guide shares mindfulness practices, sound healing sessions, and reflection exercises to help you enter 2025 with clarity and calm. Includes free sound bath and morning meditation resources.
Amandine LRHDiscover how mindfulness and sound healing can transform the corporate environment. Learn how these wellness trends can reduce workplace stress and boost productivity through tailored programs. Read insights and success stories featured in LA Weekly.