By: Amandine LRHDiscover how to reset, recharge, and realign as the year ends. This guide shares mindfulness practices, sound healing sessions, and reflection exercises to help you enter 2025 with clarity and calm. Includes free sound bath and morning meditation resources.
By: Amandine LRHDiscover how mindfulness and sound healing can transform the corporate environment. Learn how these wellness trends can reduce workplace stress and boost productivity through tailored programs. Read insights and success stories featured in LA Weekly.
By: Amandine LRHWhen the alarm goes off in the morning, do you curse its existence? Is there any part of your day where you don't feel unhappy or incomplete? There's a point in everyone's life where they realize they don't love their current life path and crave some positive change.
By: Amandine LRHFriday we made this surprising yet simple decision and it changed my entire weekend perspectives and priorities and you should probably try it too. Wake up, swallow up a coffee, rush to work, work, come home, rest or party, go to bed, start over.