MINDFULNESS

From Overwhelmed to In Flow: A Complete Guide to Stress Transformation

Amandine LRH

Published on: 06/11/2025

Transform stress into calm and reclaim your natural flow. In this complete guide, Amandine shares practical tools, real transformation stories, and science-backed techniques to help you shift from overwhelm to ease. Learn how breath, mindfulness, and presence can rewire your nervous system — and book a free consultation for personalized guidance.

MINDFULNESSmeditationspiritualityhealthy livingThe Science Behind Sound & Intention

How to Reshape Your Reality: The Science Behind Intentional Energy Shifts

Amandine LRH

Published on: 23/10/2025

Reshape your reality through intentional breath work and energy transformation. Discover neuroscience, flow, and practical tools to shift your energy—and join me live in my workshop on October 27th.

MINDFULNESSmeditationspiritualityhealthy livingThe Science Behind Sound & Intention

Breath, Sound & Presence: The Triple-Threat Against Chronic Stress

Amandine LRH

Published on: 16/10/2025

Calm stress at its source through breath, sound, and presence—your triple-threat against tension and overwhelm.

MINDFULNESSmeditationSound Healinghealthy livingThe Science Behind Sound & Intention

Why 3 Minutes is the Magic Number for Instant Stress Relief (Science-Backed)

Amandine LRH

Published on: 09/10/2025

Feeling stressed? Discover why three minutes might be all it takes to reset your mind and body. Explore 3 minute stress relief techniques backed by science, and learn the Harmonic Reset Method to bring instant calm into your day.

MINDFULNESSmeditationSound Healinghealthy livingThe Science Behind Sound & Intention