Why 3 Minutes is the Magic Number for Instant Stress Relief (Science-Backed)

Why 3 Minutes is the Magic Number for Instant Stress Relief (Science-Backed)

Why 3 Minutes is the Magic Number for Instant Stress Relief (Science-Backed)Amandine LRH
Published on: 09/10/2025

Feeling stressed? Discover why three minutes might be all it takes to reset your mind and body. Explore 3 minute stress relief techniques backed by science, and learn the Harmonic Reset Method to bring instant calm into your day.

MINDFULNESSmeditationSound Healinghealthy livingThe Science Behind Sound & Intention
What Can Sound Healing Do in a World Gone Mad?

What Can Sound Healing Do in a World Gone Mad?

What Can Sound Healing Do in a World Gone Mad?Amandine LRH
Published on: 01/05/2025

Explore how sound healing helps us stay grounded, compassionate, and resilient amidst chaos, cruelty, and collective grief. A reflection on vibration and hope.

MINDFULNESSSound Healinghealthy living
Reset, Recharge, and Realign: Your Guide to Starting 2025 with Peace and Purpose

Reset, Recharge, and Realign: Your Guide to Starting 2025 with Peace and Purpose

Reset, Recharge, and Realign: Your Guide to Starting 2025 with Peace and PurposeAmandine LRH
Published on: 29/11/2024

Discover how to reset, recharge, and realign as the year ends. This guide shares mindfulness practices, sound healing sessions, and reflection exercises to help you enter 2025 with clarity and calm. Includes free sound bath and morning meditation resources.

MINDFULNESShealthy living
The Rise of Mindfulness and Sound Healing in Corporate Wellness

The Rise of Mindfulness and Sound Healing in Corporate Wellness

The Rise of Mindfulness and Sound Healing in Corporate WellnessAmandine LRH
Published on: 01/10/2024

Discover how mindfulness and sound healing can transform the corporate environment. Learn how these wellness trends can reduce workplace stress and boost productivity through tailored programs. Read insights and success stories featured in LA Weekly.

MINDFULNESSSound Healinghealthy living