How to Reshape Your Reality: The Science Behind Intentional Energy Shifts

How to Reshape Your Reality: The Science Behind Intentional Energy Shifts

How to Reshape Your Reality: The Science Behind Intentional Energy ShiftsAmandine LRH
Published on: 23/10/2025

Reshape your reality through intentional breath work and energy transformation. Discover neuroscience, flow, and practical tools to shift your energy—and join me live in my workshop on October 27th.

MINDFULNESSmeditationspiritualityhealthy livingThe Science Behind Sound & Intention
Breath, Sound & Presence: The Triple-Threat Against Chronic Stress

Breath, Sound & Presence: The Triple-Threat Against Chronic Stress

Breath, Sound & Presence: The Triple-Threat Against Chronic StressAmandine LRH
Published on: 16/10/2025

Calm stress at its source through breath, sound, and presence—your triple-threat against tension and overwhelm.

MINDFULNESSmeditationSound Healinghealthy livingThe Science Behind Sound & Intention
Why 3 Minutes is the Magic Number for Instant Stress Relief (Science-Backed)

Why 3 Minutes is the Magic Number for Instant Stress Relief (Science-Backed)

Why 3 Minutes is the Magic Number for Instant Stress Relief (Science-Backed)Amandine LRH
Published on: 09/10/2025

Feeling stressed? Discover why three minutes might be all it takes to reset your mind and body. Explore 3 minute stress relief techniques backed by science, and learn the Harmonic Reset Method to bring instant calm into your day.

MINDFULNESSmeditationSound Healinghealthy livingThe Science Behind Sound & Intention
The Neuroscience of Stress to Flow: How Your Brain Shifts in 3 Minutes

The Neuroscience of Stress to Flow: How Your Brain Shifts in 3 Minutes

The Neuroscience of Stress to Flow: How Your Brain Shifts in 3 MinutesAmandine LRH
Published on: 22/09/2025

Discover the brain science behind shifting from stress to flow state in just 3 minutes. Learn the Harmonic Reset method that rewires your nervous system.

Sound HealingThe Science Behind Sound & Intention