Why You're Still Stuck in Survival Mode Even After Therapy, Meditation, and Breathwork
And the 7 body stress points no one told you about — where sound frequencies succeed when talk therapy can't.
Start Your 10-Day Reset — $197 Regular price $297 · Save $100 todaySound familiar?
- You snap at your kids over spilled milk — then feel crushing guilt.
- You lie awake replaying conversations that don't even matter.
- Small things trigger you — a tone of voice, a crowded room, an unexpected change.
- Your chest stays tight even when 'nothing is wrong.'
You're not broken. You're stuck in survival mode.
And here's why nothing you've tried has worked...
What Students Report After 10 Days:
report better sleep within 7 days
say triggers have less grip by Day 10
report "finally feeling like myself again"
average stress reduction on a 10-point scale
Based on student surveys and testimonials · 10,000+ students enrolled
Your body is running a program you didn't install.
60 seconds that will change how you understand your stress response.
Why Therapy and Meditation Haven't Fixed This
When you're in survival mode, your thinking brain goes offline. That's why therapy gives you insight but doesn't stop the triggers. Meditation feels impossible because your nervous system won't let you sit still.
You need to speak to your body in its language: vibration.
Sound frequencies bypass your thinking mind entirely and communicate directly with your nervous system — the part of you that's actually running the threat response. This is physics, not philosophy.
The 7 Stress Points Keeping You Stuck
Your body has 7 stress points where trauma and fear get stuck. When they're blocked, you stay in survival mode. When they're clear, you finally feel like yourself again.
ROOT
Root — Safety
Blocked: Chronic worry, exhaustion, lower back pain
Clear: Grounded, safe, present
SACRAL
Sacral — Pleasure
Blocked: Guilt, creative blocks, numbness
Clear: Joy, flow, vitality
SOLAR
Solar Plexus — Power
Blocked: People-pleasing, weak boundaries, stomach knots
Clear: Confident, clear gut instincts
HEART
Heart — Connection
Blocked: Guardedness, tight chest, holding grudges
Clear: Compassionate, forgiving, open
THROAT
Throat — Expression
Blocked: Swallowing your truth, neck tension
Clear: Voice steady and authentic
THIRD EYE
Third Eye — Clarity
Blocked: Overthinking, brain fog, stuck in your head
Clear: Intuitive, clear decisions
CROWN
Crown — Purpose
Blocked: Feeling lost, disconnected from meaning
Clear: Connected, purposeful, aligned
Which Stress Points Are Blocked For You?
Most people have 2–3 that are completely blocked and 1–2 that are partially blocked. Tap each one that applies to you.
- Root Do you worry about money or safety constantly?
- Sacral Have you lost touch with joy and pleasure?
- Solar Do you say yes when you mean no?
- Heart Is your chest always tight?
- Throat Do you swallow your truth to keep the peace?
- Third Eye Are you stuck in your head, overthinking everything?
- Crown Do you feel disconnected from meaning and purpose?
You're in survival mode.
The good news: you can release all 7 in 10 days.
What You Get:
The Core Program — 10 Guided Sound Healing Sessions
Crystal bowl frequencies for each stress point · Breath awareness protocols · Somatic release techniques · Downloadable MP3s for offline listening (15–20 min each)
Bonus #1 — Chakra Healing Journal
Track your progress through all 10 days · Identify exactly which stress points are blocked · Daily reflection prompts
Bonus #2 — Chakra Information Sheets
Deep-dive PDF guides for each stress point · Science + ancient wisdom · Physical, emotional, and energetic markers · Keep as a reference for life
Bonus #3 — Biju Mantras Guide
Use these sounds anytime you feel triggered · Instant nervous system reset · Works in 60 seconds
Bonus #4 — Lifetime Access
Repeat the 10-day reset anytime · All future updates included free · No subscription, no expiration
Total value: $705
$197You save $508 — 72% off
Your 10-Day Journey
One 15-minute session per day. Crystal bowl frequencies + guided breath + somatic awareness. Listen before bed or during your morning routine.
Day 1 — Set Intention
Ground your nervous system and set the container for the 10 days ahead. Many students feel a shift in the first session.
Days 2–8 — Release One Stress Point Per Day
Each session targets a specific stress point with precision-calibrated crystal bowl frequencies. You work through all 7 systematically.
Day 9 — Go Deeper Where You Need It
Return to the stress points that need more attention. Your body knows where to go.
Day 10 — Full System Reset
A complete integration session that anchors your new nervous system baseline.
It's Day 11.
You wake up at 7 AM — not 3 AM with racing thoughts. Just... 7 AM.
Your partner says something that would normally trigger you. But instead of snapping, you pause. You breathe. You respond.
Your chest doesn't feel tight. Your jaw isn't clenched. You're not replaying the conversation in your head later.
You're just... present.
That's what's possible in 10 days.
What 10,000+ Students Are Saying
"This was my first thorough experience with chakra work. I have never done anything like this before and it was incredible. I actually felt physical sensations in my body in specific chakras. Since I started, my dreams have become very vivid. I will do this course again and again."— Aimee
"Truly a transformative experience. I really felt blocks be released at each centre and I have been able to tap into so much clarity and confidence overall. Amandine is a steady and grounding guide."— Gari, New York, NY
"I loved this course! Beautiful artistry with the crystal bowls and Amandine has the most amazing voice — warm, friendly, soothing and open-hearted. I was eager to do each lesson. The best part of the day!"— Christine Y.
"As a beginner to meditation, this course was a great introduction to the chakras. The use of sound within the meditation is particularly amazing and really touched my soul to help it heal."— Warren
"This course opened me up to my internal energy flow. Made me aware of blockages and mindful of keeping my energy centres clear. A profound shift."— Beverley, New Jersey
"I think this is a very powerful series! I feel like there have been some significant shifts. Love the sound bath and her gentle voice."— Lise G.
Hi, I'm Amandine
I'm a sound healer who spent years in high-stress climate action work. After two burnouts where I completely lost myself, I learned you can't think your way out of survival mode.
When I gave my body the frequency it needed, everything shifted. I went from barely holding it together to helping over 17,000 students across 40+ countries reclaim their nervous systems.
This program is everything I wish I had when I was drowning.
Everything You Need to Know
"I don't believe in chakras. Will this work?"
Here's the thing: therapy helps you understand your triggers. Journaling helps you process them. But neither actually releases the stress trapped in your body. That's where sound comes in.
And here's how you know it's working: within 3 days, you'll notice something shift. Maybe you sleep better. Maybe your chest feels lighter. Maybe you don't snap at your kids. If you don't notice anything by Day 3, email me and we'll troubleshoot or refund you immediately.
"I don't have time."
You're already spending hours lying awake at night, replaying conversations, worrying about things you can't control. What if you redirected just 15 of those minutes into something that actually works?
"I've tried everything. Why would this work?"
Think about it: when you're triggered, you can't logic your way out of it. Your body hijacks your brain. That's survival mode. Sound goes straight to the source — your nervous system — and resets it from the inside out.
"What if it doesn't work for me?"
You've been stuck in survival mode long enough.
You've tried therapy. Meditation. Breathwork. And they helped you understand the problem — but they didn't solve it.
Because you can't think your way out of a body problem.
You have a choice:
You can keep doing what you've been doing — managing symptoms, white-knuckling through triggers, hoping it gets better on its own.
Or you can give your body the frequency it needs to finally release the stress trapped in your 7 stress points.
My recommendation? If you've been stuck in survival mode for months — or years — don't half-ass this. Do the full 10 days. Give your body the reset it's been begging for.
Worst case: you try it, it doesn't work, and you get a full refund. Best case: 10 days from now, you're sleeping through the night, not snapping at loved ones, and finally feeling like yourself again.
Your move.
"Peace isn't something you chase. It's something you remember."
— Amandine