It only takes 10 minutes a day to reset your mind and find your center.
Life can be hectic, but that doesn't mean you can’t create space for peace and calm.
That’s why I designed this 4-week program to help you reconnect with yourself—even if you only have a few minutes each day.
With just 10 minutes a day, you’ll learn simple but powerful mindfulness practices, including sound healing, breathwork, and guided meditations, to help reduce stress, center yourself, and live more mindfully.
This Challenge Starts on October 15th, and I’d love for you to join me on this journey!
Each day, I’ll guide you through a 10-minute practice designed to help you feel more centered, calm, and connected. Expect Mindful movements, Meditation, Breath work, Intuitive Singing, Sound baths, Affirmations, Mantra singing, and so much more!
Stay motivated with weekly reflections and progress check-ins on Saturdays. A great way to keep you on track.
Access a private community where you can connect with others on the same journey, share your experience, and find inspiration and accountability.
This challenge is for anyone who:
Just 10 minutes! The practices are designed to be short and effective, fitting into even the busiest schedules.
Not really, Just make sure you have a place where you won't be bothered during your 10 minutes to enjoy the session. Or use headphones if you are surrounded with a lot of noise. One of the week is about mindful movement so I would recommend a yoga mat, carpet, sand, grass anything that is comfortable for you to practice.
No prior experience is needed. This program is suitable for all levels, from beginners to those with an established practice.
You’ll have lifetime access to the materials, so you can revisit the practices anytime you need a reset. Plus, you’ll be invited to join our ongoing community for continued support and growth.
You have about 7 days to retract after which we will not longer be able to provide a refund.
Yes! During the launch of the program we will meet for 20 minutes on Saturday morning. 10 minute of practice followed by 10 minutes of Q&A and chat about your journey.
“Life-Changing—This program helped me find peace in ways I never thought possible. The daily practices are so simple yet incredibly effective!"
Perfect for Busy People—I love how easy it is to fit these practices into my day. Even with a packed schedule, I can always find 10 minutes for myself.
Imagine starting your day feeling calm, focused, and grounded.
For a limited time, you can join the Inner Peace in 10 Minutes program for just$49 instead of $97. This is a one-time investment in your well-being that will pay off in countless ways.
Don’t miss out on this opportunity to create lasting change in your life.
Call (503) 621-8339
Email: hello@amandinelrh.com
Site: https://amandinelrh.com