Join The Serenity Challenge
10 Minutes a Day
Join our 3-week self-paced program, designed to seamlessly fit into your busy schedule.
Welcome to the 21-Day Serenity Challenge, a self-paced journey designed to help you cultivate peace, balance, and clarity in just 10 minutes a day. This challenge offers simple, effective practices that fit seamlessly into your busy life, empowering you to feel more grounded and aligned, no matter your schedule.
Discover the Power of Short, Impactful Practices
Engage in daily 10-minute guided practices—meditations, mindful movements, and affirmations—at your convenience.
Enhance your journey with optional 20-minute live sessions every Saturday at 9 AM, offering community support and deeper engagement.
In today’s busy world, finding time for self-care can feel impossible. That’s why this program is designed to fit seamlessly into your life, offering daily practices that are quick yet deeply transformative. Whether you’re a seasoned meditator or just starting out, this program will guide you to a place of balance, serenity, and empowerment.
Program Highlights
Daily 10-Minute Practices:
Access guided sessions each day that you can complete anytime, anywhere, making it easy to integrate mindfulness into your routine.
Weekly Live Sessions:
Join optional 20-minute live gatherings every Saturday at 9 AM to connect with fellow participants, share experiences, and deepen your practice.
Holistic Approach:
Experience a blend of meditation, breath work, sound, journaling, gentle movements , and affirmations to promote emotional resilience and inner peace.
What You’ll Experience
Guided Meditations
Start your journey with short, effective meditations focused on breathwork, visualization, and sound healing. These daily practices will help you center your mind, reduce anxiety, and cultivate a sense of inner calm.
Mindful Movement
Incorporate simple yoga or stretching routines designed to release physical tension and reconnect with your body. These movements are perfect for enhancing your mind-body connection and promoting overall well-being.
Affirmations & Journaling
Learn to harness the power of positive affirmations and reflective journaling. These daily prompts will encourage self-reflection, foster a positive mindset, and help you build emotional resilience.
Integrating Mindfulness
This final week focuses on bringing mindfulness into your daily life. From mindful eating to mindful communication, you’ll learn practical techniques to maintain your peace and balance in any situation.
Empowering Creativity. we will incorporate empowering tools like intuitive singing to help you connect with yourself in a unique impactful way.
Your journey to inner peace starts now!
Don’t wait for the 'perfect time'—claim your 21 days of guided serenity today and transform your well-being in just 10 minutes a day.
Sign up now to access exclusive bonuses, including journaling prompts, affirmations and Downloadable Sound Bath Recordings to deepen your practice.
This offer is available for a limited time at only $97
$49
Why Choose This Program?
Flexibility:
Designed to accommodate your schedule, allowing you to engage with the material at your own pace. Expert Community
Guidance:
Led by Amandine, a seasoned sound healer and mindfulness coach, ensuring a transformative experience.
Support:
Benefit from a supportive community through live sessions and ongoing engagement.
Frequently Asked Questions
Q: How much time do I need to commit each day?
Just 10 minutes! The practices are designed to be short and effective, fitting into even the busiest schedules.
Do I Need Specific Tools?
Not really, Just make sure you have a place where you won't be bothered during your 10 minutes to enjoy the session. Or use headphones if you are surrounded with a lot of noise. One of the week is about mindful movement so I would recommend a yoga mat, carpet, sand, grass anything that is comfortable for you to practice.
Do I need any experience with meditation or yoga?
No prior experience is needed. This program is suitable for all levels, from beginners to those with an established practice.
What happens after the 3 weeks?
You’ll have lifetime access to the materials, so you can revisit the practices anytime you need a reset. Plus, you’ll be invited to join our ongoing community for continued support and growth.
What is your cancellation policy?
You have about 7 days to retract after which we will not longer be able to provide a refund. Note we cannot refund the merchant fees (3% of the transaction) imposed by our financial institutions.
Do We Ever Meet Live?
Yes! Simply email me at [email protected] and I will give you access to my weekly lives - Tuesdays at 9:30am (PT) where we meet for 30 to 45 min!
Hello beautiful!
Hi! I'm Amandine the creator and teacher of this challenge. I have been working for years using practices like yoga, meditation, breath work, sound and mindfulness to craft moments of ultimate relaxation.
Today I decided to sue all the knowledge I have to craft short but powerful sessions for you to start 2025 the right way: Grounded and at peace.
My goal is that at the end of the challenge you have tools to continue your own wellness routine or simply know what to use when you are feeling stressed. I know that you will be feeling more relaxed, full of resilience and confidence in your ability to prioritize yourself and leave stress at the door a lot more easily!
I am looking forward to connecting with you in this adventure.
With Love,
Amandine
What Participants Are Saying
Christine S.
“Life-Changing—This program helped me find peace in ways I never thought possible. The daily practices are so simple yet incredibly effective!"
Jennifer F.
"This program has provided so much to me but also to my son! He's only 5 and yet ask every evening to do the challenge with me. What a wonderful way to strengthen our bond. Thank you!"
Michael L.
I've been following Amandine for years now and I am excited to see what she has planned for us. I just know it'll be good.
Join The Inner Peace Community
When you sign up for the Inner Peace in 10 Minutes program, you’re not just gaining access to daily practices—you’re joining a community of like-minded individuals on a similar journey.
Connect with others, share your progress, and receive ongoing support to help you stay on track.
Ready to Start Your Journey?
Transform your life in just 10 minutes a day. Sign up now for the Inner Peace in 10 Minutes Daily Practice Program and take the first step towards a more peaceful, balanced, and fulfilled life.
Why Act Now?
For a limited time, you can join the Inner Peace in 10 Minutes program for just$49 instead of $97. This is a one-time investment in your well-being that will pay off in countless ways.
Don’t miss out on this opportunity to create lasting change in your life.
