Find Inner Peace in Just 10 Minutes a Day 🌿
Join My 4-Week Daily Practice Challenge!
Starting October 15th
Transform your stress into calm and reconnect with yourself in just 10 minutes a day. Sign up now to embrace a life of balance and mindfulness!
It only takes 10 minutes a day to reset your mind and find your center.
Life can be hectic, but that doesn't mean you can’t create space for peace and calm.
That’s why I designed this 4-week program to help you reconnect with yourself—even if you only have a few minutes each day.
With just 10 minutes a day, you’ll learn simple but powerful mindfulness practices, including sound healing, breathwork, and guided meditations, to help reduce stress, center yourself, and live more mindfully.
This Challenge Starts on October 15th, and I’d love for you to join me on this journey!
What You’ll Receive:
Daily Guided Practices:
Each day, I’ll guide you through a 10-minute practice designed to help you feel more centered, calm, and connected. Expect Mindful movements, Meditation, Breath work, Intuitive Singing, Sound baths, Affirmations, Mantra singing, and so much more!
Weekly Check-ins
Stay motivated with weekly reflections and progress check-ins on Saturdays. A great way to keep you on track.
Private Community Support:
Access a private community where you can connect with others on the same journey, share your experience, and find inspiration and accountability.
Exclusive Bonus:
By joining the challenge now, you’ll receive a Complementary meditation journal to Help you on your path plus you can start to engage with me in the community and access a lot of free events happening before the challenge starts.
WE KICK THE PROGRAM OFF ON OCT. 15th!
Who Is This Program For?
This challenge is for anyone who:
- Feels overwhelmed or stressed by daily life
- Struggles to find time for self-care
- Is looking for a quick, effective way to reconnect with themselves
- Wants to explore mindfulness and sound healing but isn’t sure where to start
Frequently Asked Questions
Q: How much time do I need to commit each day?
Just 10 minutes! The practices are designed to be short and effective, fitting into even the busiest schedules.
Do I Need Specific Tools?
Not really, Just make sure you have a place where you won't be bothered during your 10 minutes to enjoy the session. Or use headphones if you are surrounded with a lot of noise. One of the week is about mindful movement so I would recommend a yoga mat, carpet, sand, grass anything that is comfortable for you to practice.
Do I need any experience with meditation or yoga?
No prior experience is needed. This program is suitable for all levels, from beginners to those with an established practice.
What happens after the 4 weeks?
You’ll have lifetime access to the materials, so you can revisit the practices anytime you need a reset. Plus, you’ll be invited to join our ongoing community for continued support and growth.
What is your cancellation policy?
You have about 7 days to retract after which we will not longer be able to provide a refund.
Do We Ever Meet Live?
Yes! During the launch of the program we will meet for 20 minutes on Saturday morning. 10 minute of practice followed by 10 minutes of Q&A and chat about your journey.
What Participants Are Saying
Christine S.
“Life-Changing—This program helped me find peace in ways I never thought possible. The daily practices are so simple yet incredibly effective!"
Jennifer F.
Perfect for Busy People—I love how easy it is to fit these practices into my day. Even with a packed schedule, I can always find 10 minutes for myself.
Why 10 Minutes?
I understand how busy life can get. That’s why this program is designed to fit into even the busiest of schedules. By committing just 10 minutes a day, you can make space for more peace and balance—without having to drastically change your routine.
Imagine starting your day feeling calm, focused, and grounded.
Why Act Now?
For a limited time, you can join the Inner Peace in 10 Minutes program for just$49 instead of $97. This is a one-time investment in your well-being that will pay off in countless ways.
Don’t miss out on this opportunity to create lasting change in your life.
Regular Price: $97
Early Bird Price: $49!
Call (503) 621-8339
Email: hello@amandinelrh.com
Site: https://amandinelrh.com